< Back to Business Directory WellHub 021 265 2365 wellness.physio@gmail.com 173 Main Road, Tawa, Wellington 5028, New Zealand Hours: Monday - Friday: 9AM–4PM By Appointment Only Physiotherapy Clinic - ACC registered Our focus is hands-on, holistic physiotherapy. We use an integrative, therapeutic approach to achieve postural/ structural alignment thus optimising function and mobility, and minimizing pain. Our focus and experiences are in the area of pain and dysfunction management. This clinic also provides Wellbeing and Holistic Stress Management education. (30 years experience) " The Team I am a mom of two beautiful young adult boys. I am twice a cancer survivor which has taught me to truly appreciate life. Having journeyed and experienced health challenges and life traumas, I have gratitude and enjoy living for the day. I am passionate about the human body and its design on both macroscopic, microscopic, and energetic levels. I embrace the fusion of having studied the body from a Western (scientific) model but also allowing space and respect for the body's natural healing potential, when structural balance is achieved. I continue to learn and grow both personally and professionally through ongoing study in both traditional and more natural therapeutic approaches. I believe strongly in the saying - practice what you preach. The human body has an amazing design especially when nurtured, supported, and allowed to 'breathe'. Lise

< Back to Business Directory Oxford Fish & Chips 04 232 8166 2 Oxford Street, Tawa, Wellington, New Zealand Hours: Open 7 days: 10:30 am - 9:00 pm Oxford Fish & Chips Open 7 days

< Back to Business Directory Wellington Beds Factory 04 232 7423 goodnight@wellingtonbeds.co.nz unit 5/10 Surrey Street, Tawa, Wellington 5028, New Zealand Hours: Monday to Friday 9:30 am to 4 pm. Saturday and Sunday Closed Founded by Paul Bary in 1992, we began our journey as a small manufacturer with a retail store off the factory and gradually grew over the years, always keeping our focus on providing customers with the best products and service. In 2014 we moved to a bigger factory in Tawa and now have five retail stores throughout the Wellington region. In 2022, Paul’s niece Patrice and her husband Scott took over, proud to continue the strong reputation Wellington Beds has gained, enabling the brand to operate for over 30 years in the Wellington community. Patrice was born and raised in the industry, with her father also operating a bed manufacturing business until recent years. We offer a wide range of options to choose from, including custom sizes and materials. Whether you are looking for an entry level, luxury, or something in between, we have something for everyone. Our beds are made with care and precision, using only the highest quality materials. We also offer a wide range of bedding options to ensure that you have everything you need to get a good night’s sleep. We believe that customer service is just as important as the quality of our products. That is why we have a dedicated sleep experts team who is always ready to help you with any questions or concerns you may have. Our Sleep Experts knowledge is second to none when it comes to finding the ideal bed for you, they know our beds through and through having all been through the factory and knowing exactly what makes up our beds and why we use the materials we do. We also offer a comprehensive warranty on all of our products, as well as a comfort guarantee meaning you can exchange your bed if you are not 100% satisfied, so you can rest easy knowing that your bed is protected and we are committed to making sure you get the best sleep possible. Thank you for choosing locally owned and operated. We know that you have a choice when it comes to buying a bed, and we are honored that you have chosen us. We look forward to helping you find the perfect bed for a good night’s sleep.

< Back to Business Directory Active Arts Therapy 020 4196 5093 louisemortonartstherapist@gmail.com 5/194 Main Road, Tawa, Wellington 5028, New Zealand Hours: By appointment only Active Arts Therapy is an arts therapy private practice run by Louise Morton, a professionally registered arts therapist. Louise offers individual arts therapy sessions which utilise mindfulness-based arts therapy processes and a range of arts modalities (including visual arts, dance/movement, drama and writing) to help people explore their thoughts, feelings and experiences creatively. Louise specialises in helping adults and young people navigate the challenges of trauma, emotion regulation, interpersonal struggles, loss and change through the transformative power of creative expression. Her approach is resource-based and person-centred, focusing on identifying clients' unique strengths and innate creativity to help achieve their goals.

< Back to Business Directory The Chicken Coop Express Gmcoffeenz@gmail.com 24 Main Road, Tawa, Wellington, New Zealand Hours: Monday to Friday: 2:30 pm to 7:30 pm Saturday and Sunday : 11:30 am to 7:30 pm Love fried chicken? So do we. At Chicken Coop Express food truck, we keep it simple - crispy, juicy and packed with flavour. Whether you're grabbing a quick bite or feeding the whole crew, we've got you covered. Swing by or save time and order online via Uber Eats, Easy Eats or via Facebook Messenger to get your hand on some seriously good fried chicken.

< Back to Business Directory Smartway Builders 021 030 4291 ClientEnquiries@Smartway.Builders 4 Oxford Street, Tawa, Wellington, New Zealand Hours: Monday to Friday: 8:00 am - 5:00 pm Saturday & Sunday: Closed We specialise in the Residential sector providing Custom New Builds, Major Renovations - Additions - Alterations across the greater Wellington area. We want to help you achieve all that you can with the projects you have around your home. We want you to look at the result and say … "YES! That's what I wanted." We follow the rules. The council's rules, and the building code rules. If a part of the project needs certification or sign-off by someone, then we get it. We take care of all those issues, so you don't have to worry. We have a good-sized team of builders from apprentices to qualified LBP and we have women builders too. To support our team we also use suitably qualified or experienced people to carry out the work on your property. If the job needs input from an architect an engineer or a fire safety specialist, then we involve them. If we need an electrician or a plumber or a drainlayer or a specialist earth-mover then we ring them up and get them on site. We don't take shortcuts. We get involved early in the process, i.e. when clients are thinking they want to do a building project and don't know where to start. Where we are different, we can take the initial thoughts and ideas, and then give you an indication about the likely costs of the project. It is so important to do this early in the process before you invest time and money with architects, engineers, surveys, and council and then find out that what has been designed and approved doesn't align with what you are happy to invest. We offer an end service from design to completion. However, if you have your plans already and just need a builder we can definitely help with that too. We believe that you are entitled to some simple things like Cleanliness, Promptness, Common Courtesy, Reliability, Respect, Commitment, Perseverance and Flexibility. Our focus is on delivering the best job we can for you. It's who we are. It's what we believe in. We help from ideas to keys without fuss, drama, or confusion. We also have our sister company The Timber Reclaimers, where we take the materials from our building sites and reclaim, repurpose, and recycle them into coasters, hotmelts, charcuterie boards, and more. This is our way of supporting sustainability. That's why we are called Smartway Builders - Expertise on Every Level Check our Youtube Channel - Smartway Builders - YouTube

< Back to Business Directory Nicola Ann Harwood Goldsmith 021 058 4864 nicola_annharwood@me.com unit 5/210 Main Road, Tawa, Wellington, New Zealand Hours: Wednesday to Saturday: 10:00 am - 3:00 pm Hand-made jewellery since 1991. Training in Hatton Garden, London's jewellery quarter taught me the skills I use today to produce handmade pieces. I work in all precious metals and use precious and semi-precious stones. Creating many one-off bespoke pieces so please use the website for reference. I'm happy to carry out commissions to meet your requirements. I'm extremely proud to sell products made in New Zealand by myself and other artisans. I am amazed at the local affordable talent. Click on the links to find out more about the artists. Teaching and bench space is also available in the shop. Come visit me at my shop where the workshop is also based.

< Back to Business Directory 24/7 Fitness 04 232 5653 tawa@247fitness.co.nz 35 Oxford Street, Tawa, Wellington, New Zealand Hours: 24/7 We have very humble beginnings (our very first members will be able to attest to that). I established 24/7 Fitness with a very simple motive and that was to help others. It was apparent to me that when 24/7 Fitness was established the fitness industry was dominated by high pricing and overcrowding due to restrictive opening hours. These factors made it difficult for many (including my own family and friends) to benefit from a regular fitness regime at a gym facility. I decided to take a risk and offer something that was very different from the norm and offer those benefits that currently weren’t available of low membership fees and open hours with no limitations. Since our establishment or motive and mission hasn’t really changed but only expanded a little. Our Mission plain and simple is to ENRICH lives through an HONEST, SINCERE and CHARITABLE service. Love the people we work with (members and gym owners) and bless their lives through what we do. Do what we do well and love it. ENRICH = Improve or Enhance the quality or value of their lives HONEST = Doing what we say and following through on our promises SINCERE = Genuine in our approach and focussed on people not numbers CHARITABLE = Always looking for opportunities to assist those who cannot assist themselves

< Back to Business Directory Connetics 04 570 5712 wellington@connetics.co.nz unit 6/20 Surrey Street, Tawa, Wellington, New Zealand Hours: ! Widget Didn’t Load Check your internet and refresh this page. If that doesn’t work, contact us. We provide design, construction and maintenance services of overhead and underground line and associated equipment for the delivery of utility and infrastructure services.

Commercial Property in Tawa with free parking, good foot traffic, affordable rates and heaps of amenitiesfor offices. < All Commercial Vacancies Fantastic Alternative to Working From Home Office For Lease Floor Area: 24 - 48 m² Parking Spaces: 1 194 Main Road, Tawa, Wellington, New Zealand Located in a very well-presented building, in the midst of Tawa's retail strip, there are two separate suites each measuring approx. 24sqm. Both suites offer superb presentation with large front windows letting in plenty of natural light, with shared and serviced kitchen and bathroom amenities. Additionally, both suites each have a dedicated onsite carpark. With affordable offerings of such a good standard, and carparking, these are definitely worth considering. *Please note: all floor areas are approximate only. Colliers Vince Southee vince.southee@collierswgtn.co.nz 021 242 1377 Website

Commercial Property in Tawa with free parking, good foot traffic, affordable rates and heaps of amenitiesfor offices. < All Commercial Vacancies Compact Office Space with Great Accessibility Office For Lease Floor Area: 51 m² Parking Spaces: 182 Main Road, Tawa, Wellington 5028, New Zealand Positioned on Main Road in the heart of Tawa, this 51sqm office space offers an ideal solution for small businesses or professionals seeking a well-located and affordable premises. The tenancy provides a practical layout with good natural light and easy access to the Tawa town centre, public transport links, and State Highway 1. An excellent opportunity to secure a functional office in a convenient suburban location. Bayleys Liam Sherlock liam.sherlock@bayleys.co.nz 027 971 4245 Website

< Back to Business Directory Dalman Physiotherapy 022 083 9675 dalmanphysio@gmail.com Fitness Portal Tawa 10 Surrey Street, Tawa, Junction, New Zealand Hours: 7.30am - 4pm Weekdays Trust us to get you in better shape than before your injury occurred Dalman Physiotherapy is a family run business with over 12 years of experience in getting people back up and running better than ever before. We pride ourselves in delivering the most comprehensive and up-to-date evidence based treatment that is completely tailored to you. Our dedicated physios are highly experienced; from acute to chronic pain, sports or work related injuries, to pre-and post-surgical rehabilitation. We have two convenient locations, with a clinic in the very centre of Wellington’s CBD, and a clinic in Tawa. Our treatment sessions of at least 30 minutes allow us time to assess, educate, provide manual therapy and prescribe exercise regimes.